Grilled Branzino Mediterranean Style Fish Recipe
Grilled Branzino is a simple yet elegant dish that showcases the delicate, flaky texture and mild flavor of the Mediterranean sea bass. This healthy and delicious recipe is perfect for summer grilling, with a light seasoning of olive oil, salt, pepper, and a final touch of fresh lemon juice to enhance the natural flavors of the fish.
Ingredients
- 2 whole branzino cleaned and gutted
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley sprigs for garnish
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper.
- Brush the branzino inside and out with the olive oil mixture.
- Place the branzino on the preheated grill and cook for about 6-8 minutes on each side, or until the fish flakes easily with a fork.
- Remove from the grill and garnish with lemon slices and fresh parsley sprigs.
- Serve immediately with your favorite side dishes, such as grilled vegetables or a fresh salad.
Notes
- Grilling Time: Cooking time will vary depending on the size of the branzino. Typically, it takes about 4-5 minutes per side for a medium-sized fish.
- Preparation Tip: Make sure to thoroughly clean and scale the fish. Leaving the skin on while grilling helps to keep the fish moist and adds flavor.
- Optional Herbs: You can stuff the cavity of the fish with fresh herbs like thyme, parsley, or rosemary for an extra layer of flavor.
- Serving Suggestion: Serve with a side of roasted vegetables, a light salad, or grilled potatoes for a complete meal.